Flaxseed and yogurt banana mini loaves

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So today I got home from working a three day trip and I had several bananas that were way ripe. I didn’t want to throw them away so what’s a girl to do? Make banana bread! I researched some different recipes to try to find something healthy and something that I had all the ingredients for already. So I kind of pieced this together and it turned out really good. It’s made with non fat Greek yogurt and ground flaxseed. However, it does have….cough cough….a little brown sugar and butter in the recipe. Oh the horror! But I tried to cut as much as possible, and I made mini loaves so I can give some away! I also wanted to use whole wheat flour but only had all purpose flour in my pantry. Next time I’m trying it with whole wheat flour for sure.

1 1/2 cup mashed ripe bananas (I used three)
3/4 cup packed brown sugar (divided)
4 tbs butter
1/3 cup nonfat plain Greek yogurt (I used chobani)
2 eggs
1 1/2 cup flour
1/4 cup ground flaxseed
3/4 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/8 tsp allspice

Preheat oven to 350. Grease three mini loaf pans. I sprayed them with Pam cooking spray then dusted with flour.

Over medium heat, combine banana, half the brown sugar, and butter. Cook until bubbly then remove from heat. Cool.

I used my stand mixer for the rest but I’m sure you can use a regular hand mixer. Put the banana mixture in the stand mixer with the paddle attachment. Add yogurt, remaining brown sugar, and eggs. Beat at medium speed until combined.

In medium bowl combine flour, flaxseed, baking soda, salt, cinnamon, and allspice.

With mixer on low add flour mixture to banana mixture beat until blended. Pour into pans.

I baked mine about 25 minutes. Once you can smell them just keep checking with a toothpick inserted in the middle and once it comes out clean they are ready. Take out of pans and cool on wire rack.

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No bake peanut butter bites

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One of my staple snacks that are always in my fridge are these no bake energy bites. They are perfect for before or after workouts or for just a treat. Here is the quick and easy recipe:

1 cup old fashioned oats
1 cup organic unsweetened coconut flakes
1/2 cup natural peanut butter
1/2 cup mini semi sweet chocolate chips
1/2 cup sliced almonds
1/2 cup ground flaxseed
1/3 cup local honey
1 tsp. vanilla

Stir all the ingredients together until thouroughly mixed. Stick bowl in fridge for 30 minutes. Then roll into balls. I spray my hands with Pam cooking spray first so they roll up better and don’t stick to my hands. Makes about 25 balls. Store in an airtight container in the fridge.

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At home workout

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I know sometimes you’re just too busy to make it to the gym. Yesterday it rained and I just didn’t feel like leaving my house. After I put my son down for his nap I did this workout three times then followed with some different arm weight exercises to give me a 45 min workout in my living room. You really can workout just about anywhere with little or no equipment.

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Bacon spinach pizza on whole wheat English muffin

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For lunch today I was craving pizza. I bought a big bag of organic baby spinach at the store yesterday with the intention to make a green smoothie, but I’m still working up the courage! So today I decided to use some for my mini pizzas. They were really good! Here’s the quick and easy recipe:

1 whole wheat English muffin
Olive oil spray
2 tbs pizza sauce
Handful of spinach leaves cut up
Handful of mozzarella cheese
1 piece cooked bacon

Preheat oven to broil. Toast English muffins. Place on baking sheet. spray with olive oil spray then spoon pizza sauce on top. Place the spinach on top next then add e cheese and finish up with the broken bacon pieces. Broil for 1-2 min or until cheese melts

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Allow me to introduce myself….

Hi! My name is Christina. I’m a working mommy with a three year old son. I work as a flight attendant for a major airline so I know what’s its like to be on the go. I’m also extremely passionate about diet and exercise and being healthy. I believe a healthy person is a happy person. I’ve always been a dedicated “gym rat” but I was always way too lax in my diet. I love sweets and baking so this year I’ve been trying to bake different healthy treats to keep in my fridge so I can snack with no guilt!

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Advocare advocate!

In January of this year I began using Advocare. I started with the 24 day challenge I lost pounds and inches and have never felt better! I’ve always been an active person and a self proclaimed gym rat, but I was a terrible eater. Living on fast food and high caloric foods. I was sabotaging all my hard work in the gym with my poor diet. The 24 day challenge taught me to eat right and I love the new me! I’m finally back to my pre baby weight. Since I love the products so much I have decided to start selling it. Check out my Advocare website

advocare.com/120225385

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