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“Some see things as they are and say ‘why’? Others dream things that never were and say ‘why not’?” ~ George Bernard Shaw

We all know that we need water. Although we take water for granted, since most of what we know about water is sheer guesswork.  Water plays an integral role in nearly every biological process in the body. Good hydration is essential to good health. Here are many reasons not to take water for granted. Cause: [...]

If you are truly looking to finally find success in your efforts to lose weight or get in shape, then you really need to consider P90X.  The reason P90X has been so successful in helping thousands of people transform their bodies and attain their fitness and nutritional goals is because of what is included with [...]

BeachBody is a fantastic way to get fit, get motivated and get paid; but the true benefit of BeachBody is that it provides a system and process for diet, nutrition and exercise. While many would like a magic pill to get the body of their dreams, it doesn’t exist. If you want results, you need [...]

THE TRIATHLON WHAT IS A TRIATHLON? A triathlon is a sporting event comprised of three sports: Swimming, Biking and Running. WHAT ARE THE RACE DISTANCES? The Race consists of a 1/2 mile Swim, 12 mile Bike and 3 mile Run. All distances are approximate. HOW OLD MUST I BE IN ORDER TO ENTER? Participants must [...]

Check out this cool video on muscle confusion and cardio. You may be wondering what exactly “muscle confusion” means.  This is the training methodology behind P90X that insures you never plateau (reach a stage where your body adapts to a routine and it becomes less effective) in your workouts.  Over the course of 90 days, [...]

Shakeology is the best meal replacement drink and really gets you going. Shake it!

Over the past 20 years, I’ve made it a priority to workout consistently with few exceptions. Before my 40′s, working out seemed to be enough.  However, I have come to understand that when you are trying to transform your body, nutrition is by far the most critical component in your plan. What you consume is [...]

A low-carb protein shake represents the finest nutritional option prior to your full body workout, post-workout and for complete weight loss. Numerous individuals may believe that protein shakes are poor tasting and difficult to create with any quality at home. Nonetheless, you’ll be able to make your very own, delicious low-carb protein shake made-to-order exactly [...]

How many of you are tired of looking for the best protein supplement to give your body what it needs each day? Protein is the fundamental fuel for muscles and crucial for mending and developing your lean muscle mass following exercise. When you exercise, and especially during resistance training, you inflict microscopic injury to the [...]